How to Get a Healthy Lifestyle and Lose Weight Holistically

How to get a healthy lifestyle and loose weight holistically. So you have tried to overhaul your diet before, but the willpower it required was overwhelming, and you were unable to stick to it. You just want to eat more healthily cut down on alcohol and chocolate or junk food, take some exercise and lose some weight.

It sounds simple but why is it so difficult? Read on to find out how to get a healthy lifestyle and lose weight holistically.

The reason why you have not been able to stick to a healthy eating plan

The more you try to resist and deprive yourself of something you increase the desire for it.

When we were babies, we were fed fatty sweet milk and that was a comfort to us. So now when we seek comfort, we are hard wired to crave fatty creamy and sweet foods.

However, babies know when to stop eating and that they have had enough because they don’t feel any deprivation. They expect more food to be available whenever they need it.

Even young children will leave a piece of cake if they are full and return to play because they don’t feel any deprivation.

When we feel deprived, we overindulge.

Overindulging in food or drink becomes a habit.

Read on to find out how to get a healthy lifestyle and lose weight holistically.

What to do

In order to get healthy, reduce cravings and lose weight you must reprogram your subconscious mindset to want to be healthy and lose weight. And you must change your lifestyle habits.

You need to tell yourself yes, I can have it, but I choose not to because I want to be healthy. When you have reprogrammed your mind, it will act in different ways to how it did before. Your thoughts and actions will be different. When we change our habit of thought we change our habit of action.

This process is going to take a few weeks. It is something you must do every day.

Read on to find out;

How to get a healthy lifestyle and lose weight holistically.

EFT Tapping for a healthy lifestyle and weight loss

Now if you have never tried EFT before It stands for Emotional Freedom Technique. It is a mind body tool that relieves emotional and physical ailments with nothing more than your fingers and Intention by tapping on acupressure points on the face and upper body. It works by reprograming the sub-conscious mind.

Here is a video demonstrating EFT Tapping for a healthy lifestyle and weight loss

EFT Tapping Script for Healthy Lifestyle & Weight Loss

Start with the Karate chop point. This is where we start tapping as we describe the issue and focus on our intention to relieve and resolve it.

1: I struggle to maintain a healthy lifestyle and lose weight. When I try to cut down, I feel deprived. I hate the thoughts and feelings of deprivation. Deprivation triggers my need to survive. It overrides all of my positive intentions. I put so much pressure on myself to succeed. That when I fail, I am so angry with myself.

Tapping through the points

2: I can’t lose weight,

3: I have tried everything.

4 Nothing seems to work for me.

5: If I have lost weight in the past it always goes back on.

6: I give in to my cravings.

7: I have no will power.

8: I don’t like the way my body looks.

9: And I hate feeling fat.

Round 2 

2: Choosing to go without feels like I am being forced to go without.

3: My body hangs onto the weight, to avoid being deprived.

4: Deprivation. I have to go without.

5: I choose to release the fear of going without.

6: Letting go of the energy of deprivation.

7: Releasing struggle and survival.

8: It is safe for me to cut down on certain foods.

9: My body no longer needs the extra pounds to survive. 

Round 3 

2: I choose to be fit and healthy.

3: I make healthy food choices.

4: I stop eating when I feel full.

5: My body craves healthy food.

6: I drink plenty of water every day.

7: I feel inspired to work out.

8: When I exercise, I feel good.

9: My energy is increasing. 

Round 4

2: I am fulfilled nourished and satisfied.

3: I am losing weight.

4: I am in alignment with my body.

5: Food is my friend.

6: I feel no deprivation.

7: My metabolism is stable.

8: I am filled with success.

9: I am fit, healthy and strong.

Visualize your success

Visualization is an extremely powerful tool to help you reprogram the subconscious. To get results you must do it every day.

Close your eyes and imagine yourself being fit and healthy. See yourself making healthy food and drink choices and losing weight. Feel how good it feels to be fit and healthy. And feel grateful for your improved body.

Try this visualization video to help you focus.

Crystals are another tool to help you focus.

Crystals are popular tools to help you manifest your goals and achieve weight loss.

Using crystals can help you increase positive focus. When you focus positively on health and weight loss, that is the frequency you are sending out to the universe and what you send out you receive back.

Wear them or carry them with you and hold them in your hand while you are practising visualization.

A note to finish

If you are feeling stuck, I can help you transform your thinking so that you can sooth anxiety, gain clarity, heal life issues, & achieve success FAST and AFFORDABLY. With intuitive guidance & positive mindset tools. Get help with Health, Wealth, Relationships & Achievement.

Join my free Facebook Group.

https://www.facebook.com/groups/WellbeingRocksUK

Visit my YouTube channel for Visualization Videos to help with Health, Wealth, Relationships and Achievement.

https://www.youtube.com/channel/UCKEjpkvJoT_O0HROOKT7gxw

If you would like to know more about me and how I can help you, click the link below. https://wellbeing-rocks.co.uk/offers-and-services-wellbeing-rocks

If you enjoyed this blog and found it useful, please like, comment and share with your friends.