Why positive mindset doesn’t always work I have always been interested in positive mindset, self-healing, and wellbeing. But I have suffered from anxiety all my life and I have often sat back on the side-lines and watched other people who weren’t any better or smarter than Master it and then me surpass me with financial and career success. And I got so sick of coaches and mentors claiming to be just like me; having past struggles like anxiety, self-confidence, and success issues that they have managed to overcome with just a positive mindset to now have an abundance of wealth… I had been practising positive mindset techniques for years and…

Medication is the simplest easiest thing we can use to effectively relieve pain. However, it has its downsides. It can be expensive, have side effects and cause dependency. So, if you would like to try another way and I’m guessing if you are reading this post then you would. Read on to learn how to relieve pain naturally. Endorphins Endorphins are chemical hormones produced by the body as a response to certain stimuli, especially stress, fear or pain. They originate in various parts of your body, the pituitary gland, your spinal cord and throughout other parts of your brain and nervous system. They interact mainly with receptors in cells found…

How to attract the right relationships and find love? Some people say that you can’t help who you fall in love with or what type of person you are attracted to. And if you believe this then yes you are right. But some of us know that our thoughts make our beliefs and our believes make us. So, if we change our thoughts and therefore change our beliefs then we have control of our choices. So, can you choose who you fall in love with? I believe that if you change your thoughts then yes you can. You can decide right now what type of lover or partner you want…

How to get a healthy lifestyle and loose weight holistically. So you have tried to overhaul your diet before, but the willpower it required was overwhelming, and you were unable to stick to it. You just want to eat more healthily cut down on alcohol and chocolate or junk food, take some exercise and lose some weight. It sounds simple but why is it so difficult? Read on to find out how to get a healthy lifestyle and lose weight holistically. The reason why you have not been able to stick to a healthy eating plan The more you try to resist and deprive yourself of something you increase the…

So, you have been running your business for a while and you had good sales to start with. Or maybe you are just starting out but no matter how hard you work the sales you receive are just not enough. You need more sales and quick. Read on for tips on how to attract more sales using visualization. The reason why you are not receiving enough sales The reason you are not receiving enough sales is because you are spending more of your day thinking and worrying about not enough sales than you are thinking about receiving more than enough sales. But surely, it’s not that simple? No, it’s not…

The most common cause of insomnia and night anxiety is the anxiety and stress we experience throughout the day. Therefore, it is important to try and relieve these symptoms during the day for us to get a better night’s sleep. We experience anxiety when more of our thoughts are negative than positive. And anxiety always seems worse at night but why is that? Read on for tips on how to relieve insomnia and night anxiety. What causes Anxiety? Racing thoughts and negative imagining about what might happen in the future cause us to worry and this generates the feelings of anxiety. We need to realise the story we have just…

Saying no is hard. Especially to friends and family and especially at certain times of the year or special occasions. But sometimes we need to set an emotional boundary and say no to someone. For the sake of our own sanity and feelings. Read on for some tips on how to say no mindfully. Most of us believe that we have to be nice, pleasing and helpful to gain the respect of our friends, family and work colleagues. However, when we say yes to please, this it is often at the exclusion of our own feelings. If we feel afraid to say no and don’t communicate our own point of…

We love this time of year when we focus on all things spiritual. We look for supernatural and magical ways to enhance our lives, manifest our desires and protect ourselves against negative energy. Like using Crystals for Halloween. But manifesting our desires can be difficult. We must change our mindset, our energy and take positive action in the physical world. Crystals can be powerful tools for us to use in all aspects of our lives. Using crystals can help to us to increase positive focus and restore balance and wellbeing. When we focus positively on love, healing, protection or success that is the frequency we send out to the universe…

Does crystal and gemstone healing work? This is an interesting question because people have used crystals and gemstones for centuries to heal multiple ailments. Crystal and Gemstone healing remain popular today, with many people claiming that it works and has worked for them. I have used crystals and worn gemstone healing jewellery for many years. I like them. They are pretty. They work for me and I will continue to use them. However, the question remains; Does crystal and gemstone healing work? The short and honest answer is yes and no. If you believe it will work, then yes, it will most probably work for you. But if you do…